Insomnia is a complex issue for many…

John Crace, in the Guardian, discusses insomnia, along with an “expert” who says the “NHS ought to be providing Cognitive Behavioural Therapy to treat it.” Oh bollocks! CBT is snake-oil for the 21st century! Anyway, some of us already know all too well why we can’t sleep, so having it explained to us by some numpty is no help at all.

As for Continue reading