Born-again veggie…

Finally, after farting about for months, I’ve slipped back into a mainly (for now, at least), vegetarian diet, given the nudge after writing this post, about the link between the purines/uric acid in beer, and arthritis. That’s because many foodstuffs, not just booze, contain purines (which metabolises into uric acid which, in turn, can causes kidney stones and/or gout, and aggravate arthritis, too). The highest levels are found in organ meats (offal), and some fish, like sardines. And beer.

I also need to reduce my cholesterol, and a diet high in soya products will bring it down nicely, as it has in the past.

Personally, I loathe Continue reading