The best sleeping position for COPD…

From my search-engine slush pile “sleeping positions for COPD.”

Many years ago I was taught by a physiotherapist that the best sleeping position for any respiratory illness – I hadn’t graduated to COPD in those days – was the recovery position. Googling it is easier than having me describe it.

You’ll probably have to do as I did, and modify it a little to get comfortable, and you’ll have to work at it – it does require discipline – but it really does pay dividends.

There are two ways of further modifying it, Continue reading

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A bed wedge for COPD…

Where to buy a bed wedge for COPD?

Depending where you live, there are many choices, and some extremely high prices. Like pretty much everything I buy, except food, I got mine online.

There are two types of wedge; adjustable, metal-framed, and foam. I’d advise against a metal-framed, adjustable one – the design sucks and will gouge your back if you’re a restless sleeper – and would recommend a foam one, I got mine here for £25. You can easily pay £70 for an identical product. Don’t.

A word of advice – foam products, like this, can emit noxious fumes (I don’t know whether mine did, but it certainly smelled unpleasant). There is a solution, though. When you receive it, it’ll be tightly wrapped in plastic Continue reading