Finally, I’ve found something that helps me sleep. It’s effects will probably fade, as my old standby, fruitcake, finally has, but for now, it works.
Monday night, did all the usual stuff – sleeping tablets, fruitcake, reading in bed for an hour or so – and at 03.30 I was still wide awake and hurting badly.
Got up, snagged a tub of cottage cheese and a spoon, went back to bed. Ate the cheese and was asleep before 04.00.
Two things – I’m sleeping barely at all, and I’m piling on weight. Both, I believe, have the same cause. Yep, it’s Hydrocortisone again.
I’ve noticed that taking extra Hydro (an additional 20mg a day to counter the stress caused by severe pain plus a diet of antibiotics to treat both respiratory and leg ulcer infections – 1g Amoxycillin, t.r.d ), coincides with feeling exceptionally hungry – not eating isn’t an option, the hunger is an imperative – and also with being almost totally unable to sleep. I’m normally awake until 03.30 – 04.00, by which time exhaustion takes over. Then I’m liable to Continue reading
John Crace, in the Guardian, discusses insomnia, along with an “expert” who says the “NHS ought to be providing Cognitive Behavioural Therapy to treat it.” Oh bollocks! CBT is snake-oil for the 21st century! Anyway, some of us already know all too well why we can’t sleep, so having it explained to us by some numpty is no help at all.
As for Continue reading
And if anyone’s wondering why I’m writing so much about my problems these days (current problem too much pain, not enough sleep), well they do rather dominate my life right now, and my solutions, if I find any, might benefit others. So there!
Tonight, for the first time in 4 weeks, I’m planning to sleep in my bed. Hopefully (reasonably), free of pain!
The big problem is the memory of empyema, which refuses to go away.. Never have I experienced such extreme pain** which, coupled with a minimal ability to breathe, was terrifying. And so is the fear that it might happen again. Some people say you can’t Continue reading