Salt and its substitutes…

A little while ago I waxed rather angry about being instructed to eat a salt-free diet. Good food means a lot to me – hell I have only one meal a day – I’m not going to ruin it by eliminating salt. Anyway, we need salt – without it we die – and as I eat little in the way of salt-laden processed food, not using it at all isn’t an option I’ll even consider.

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